ONION GRAVY MIX vs GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS
Nutrition comparison per 100 g serving
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GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS wins in 5 out of 12 nutrient categories
ONION GRAVY MIX: 4
vs
GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS: 5
(3 ties)
Overview
| Nutrient | ONION GRAVY MIX | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 129 cal | |
| Protein | 14.3 g | 4.3 g | |
| Carbs | 71.4 g | 16.4 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GRAVY MIX | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION GRAVY MIX | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 4,714 MG | 350 MG |