ONION GRAVY MIX vs CHICKEN GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
ONION GRAVY MIX wins in 4 out of 10 nutrient categories
ONION GRAVY MIX: 4
vs
CHICKEN GRAVY: 2
(4 ties)
Overview
| Nutrient | ONION GRAVY MIX | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calories | 357 cal | 32 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 4.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GRAVY MIX | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION GRAVY MIX | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 4,714 MG | 371 MG |