ONION GRAVY MIX vs SOUTHERN COUNTRY GRAVY MIX
Nutrition comparison per 100 g serving
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ONION GRAVY MIX wins in 3 out of 10 nutrient categories
ONION GRAVY MIX: 3
vs
SOUTHERN COUNTRY GRAVY MIX: 2
(5 ties)
Overview
| Nutrient | ONION GRAVY MIX | SOUTHERN COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 450 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 8.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GRAVY MIX | SOUTHERN COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION GRAVY MIX | SOUTHERN COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,333 MG | 2,400 MG |