ONION GRAVY MIX vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
ONION GRAVY MIX: 1
vs
SHOPRITE: 5
(4 ties)
Overview
| Nutrient | ONION GRAVY MIX | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 333 cal | 40 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 50 g | 6.5 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GRAVY MIX | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION GRAVY MIX | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 6,500 MG | 565 MG |