ONION GRAIN FREE CRACKERS vs LIBERATED SPECIALITY FOODS
Nutrition comparison per 100 g serving
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LIBERATED SPECIALITY FOODS wins in 6 out of 12 nutrient categories
ONION GRAIN FREE CRACKERS: 3
vs
LIBERATED SPECIALITY FOODS: 6
(3 ties)
Overview
| Nutrient | ONION GRAIN FREE CRACKERS | LIBERATED SPECIALITY FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 0 g | 35.7 g | |
| Carbs | 85.7 g | 10.7 g | |
| Fat | 14.3 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GRAIN FREE CRACKERS | LIBERATED SPECIALITY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION GRAIN FREE CRACKERS | LIBERATED SPECIALITY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 464 MG | 786 MG |