ONION GOURMET SOUP & GRAVY BASE vs GIANT EAGLE
Nutrition comparison per 100 g serving
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ONION GOURMET SOUP & GRAVY BASE wins in 6 out of 10 nutrient categories
ONION GOURMET SOUP & GRAVY BASE: 6
vs
GIANT EAGLE: 3
(1 ties)
Overview
| Nutrient | ONION GOURMET SOUP & GRAVY BASE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 381 cal | 49 cal | |
| Protein | 9.5 g | 2.9 g | |
| Carbs | 52.4 g | 6.9 g | |
| Fat | 11.9 g | 1.2 g | |
| Fiber | 4.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GOURMET SOUP & GRAVY BASE | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | ONION GOURMET SOUP & GRAVY BASE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 8 MG | |
| Iron, Fe | 3.4 MG | 0.3 MG | |
| Sodium, Na | 6,905 MG | 322 MG |