ONION GOURMET SOUP & GRAVY BASE vs CURRY RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ONION GOURMET SOUP & GRAVY BASE wins in 7 out of 11 nutrient categories
ONION GOURMET SOUP & GRAVY BASE: 7
vs
CURRY RAMEN NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | ONION GOURMET SOUP & GRAVY BASE | CURRY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 381 cal | 438 cal | |
| Protein | 9.5 g | 11.3 g | |
| Carbs | 52.4 g | 63.8 g | |
| Fat | 11.9 g | 16.3 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GOURMET SOUP & GRAVY BASE | CURRY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | ONION GOURMET SOUP & GRAVY BASE | CURRY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 88 MG | |
| Iron, Fe | 3.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 6,905 MG | 1,812 MG |