ONION GIANT HAMBURGER BUNS vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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ONION GIANT HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ONION GIANT HAMBURGER BUNS: 8
vs
WHITE SANDWICH ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | ONION GIANT HAMBURGER BUNS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 255 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 51.5 g | 51.1 g | |
| Fat | 4.6 g | 3.2 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GIANT HAMBURGER BUNS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 102 UG | |
| Niacin | 6.1 MG | 4.3 MG | |
| Riboflavin | 1.1 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION GIANT HAMBURGER BUNS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 96 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 106 MG | 74 MG | |
| Sodium, Na | 455 MG | 468 MG |