ONION GIANT HAMBURGER BUNS vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ONION GIANT HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ONION GIANT HAMBURGER BUNS: 8
vs
WHITE ENRICHED HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | ONION GIANT HAMBURGER BUNS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 282 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 51.5 g | 51.3 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GIANT HAMBURGER BUNS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 108 UG | |
| Niacin | 6.1 MG | 4.1 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION GIANT HAMBURGER BUNS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 90 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 106 MG | 77 MG | |
| Sodium, Na | 455 MG | 462 MG |