ONION-GARLIC-SEA SALT 100% GRAIN-FREE BAGUETTE vs WHOLE WHEAT ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
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ONION-GARLIC-SEA SALT 100% GRAIN-FREE BAGUETTE wins in 6 out of 11 nutrient categories
ONION-GARLIC-SEA SALT 100% GRAIN-FREE BAGUETTE: 6
vs
WHOLE WHEAT ORGANIC SANDWICH BREAD: 2
(3 ties)
Overview
| Nutrient | ONION-GARLIC-SEA SALT 100% GRAIN-FREE BAGUETTE | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 242 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 28.1 g | 48.5 g | |
| Fat | 18.8 g | 3.0 g | |
| Fiber | 15.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION-GARLIC-SEA SALT 100% GRAIN-FREE BAGUETTE | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION-GARLIC-SEA SALT 100% GRAIN-FREE BAGUETTE | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 844 MG | 333 MG |