ONION & GARLIC PREMIUM CROUTONS vs WHOLEGRAIN MINI BAGELS
Nutrition comparison per 100 g serving
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WHOLEGRAIN MINI BAGELS wins in 6 out of 10 nutrient categories
ONION & GARLIC PREMIUM CROUTONS: 2
vs
WHOLEGRAIN MINI BAGELS: 6
(2 ties)
Overview
| Nutrient | ONION & GARLIC PREMIUM CROUTONS | WHOLEGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 1.3 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & GARLIC PREMIUM CROUTONS | WHOLEGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION & GARLIC PREMIUM CROUTONS | WHOLEGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,286 MG | 300 MG |