ONION & GARLIC POTATO CHIPS vs SPICY LEMON FLAVOR WHEAT SNACKS
Nutrition comparison per 100 g serving
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SPICY LEMON FLAVOR WHEAT SNACKS wins in 6 out of 11 nutrient categories
ONION & GARLIC POTATO CHIPS: 3
vs
SPICY LEMON FLAVOR WHEAT SNACKS: 6
(2 ties)
Overview
| Nutrient | ONION & GARLIC POTATO CHIPS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 389 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 53.6 g | 49.5 g | |
| Fat | 32.1 g | 21.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & GARLIC POTATO CHIPS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ONION & GARLIC POTATO CHIPS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,300 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 2,191 MG |