ONION GARLIC PORK ROAST vs CHICKEN-FREE STRIPS
Nutrition comparison per 100 g serving
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CHICKEN-FREE STRIPS wins in 7 out of 10 nutrient categories
ONION GARLIC PORK ROAST: 2
vs
CHICKEN-FREE STRIPS: 7
(1 ties)
Overview
| Nutrient | ONION GARLIC PORK ROAST | CHICKEN-FREE STRIPS | Winner |
|---|---|---|---|
| Calories | 152 cal | 141 cal | |
| Protein | 16.1 g | 23.5 g | |
| Carbs | 0.9 g | 7.1 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GARLIC PORK ROAST | CHICKEN-FREE STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ONION GARLIC PORK ROAST | CHICKEN-FREE STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Sodium, Na | 420 MG | 412 MG |