ONION GARLIC PORK ROAST vs MARINATED TERIYAKI BEEF FLANK STEAK
Nutrition comparison per 100 g serving
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MARINATED TERIYAKI BEEF FLANK STEAK wins in 4 out of 10 nutrient categories
ONION GARLIC PORK ROAST: 3
vs
MARINATED TERIYAKI BEEF FLANK STEAK: 4
(3 ties)
Overview
| Nutrient | ONION GARLIC PORK ROAST | MARINATED TERIYAKI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 152 cal | 159 cal | |
| Protein | 16.1 g | 19.5 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 8.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GARLIC PORK ROAST | MARINATED TERIYAKI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ONION GARLIC PORK ROAST | MARINATED TERIYAKI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 420 MG | 310 MG |