ONION GARLIC PORK ROAST vs BARBECUE SEASONED PORK ROAST
Nutrition comparison per 100 g serving
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ONION GARLIC PORK ROAST wins in 4 out of 10 nutrient categories
ONION GARLIC PORK ROAST: 4
vs
BARBECUE SEASONED PORK ROAST: 0
(6 ties)
Overview
| Nutrient | ONION GARLIC PORK ROAST | BARBECUE SEASONED PORK ROAST | Winner |
|---|---|---|---|
| Calories | 152 cal | 196 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GARLIC PORK ROAST | BARBECUE SEASONED PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION GARLIC PORK ROAST | BARBECUE SEASONED PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 420 MG | 312 MG |