ONION & GARLIC PASTA SAUCE vs TUSCAN ARRABBIATA SAUCE
Nutrition comparison per 100 g serving
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ONION & GARLIC PASTA SAUCE wins in 5 out of 10 nutrient categories
ONION & GARLIC PASTA SAUCE: 5
vs
TUSCAN ARRABBIATA SAUCE: 3
(2 ties)
Overview
| Nutrient | ONION & GARLIC PASTA SAUCE | TUSCAN ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 48 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 10.4 g | 4.8 g | |
| Fat | 2 g | 3.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & GARLIC PASTA SAUCE | TUSCAN ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 7.2 MG |
Minerals
| Mineral | ONION & GARLIC PASTA SAUCE | TUSCAN ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 408 MG | 336 MG |