ONION & GARLIC PASTA SAUCE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ONION & GARLIC PASTA SAUCE wins in 7 out of 10 nutrient categories
ONION & GARLIC PASTA SAUCE: 7
vs
HARRIS TEETER: 2
(1 ties)
Overview
| Nutrient | ONION & GARLIC PASTA SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 72 cal | 87 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 10.4 g | 9.5 g | |
| Fat | 2 g | 4.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & GARLIC PASTA SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.9 MG |
Minerals
| Mineral | ONION & GARLIC PASTA SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 408 MG | 595 MG |