ONION & GARLIC MEDITERRANEAN CROUTON vs RESTAURANT STYLE CAESAR CROUTONS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE CAESAR CROUTONS wins in 3 out of 10 nutrient categories
ONION & GARLIC MEDITERRANEAN CROUTON: 2
vs
RESTAURANT STYLE CAESAR CROUTONS: 3
(5 ties)
Overview
| Nutrient | ONION & GARLIC MEDITERRANEAN CROUTON | RESTAURANT STYLE CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & GARLIC MEDITERRANEAN CROUTON | RESTAURANT STYLE CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION & GARLIC MEDITERRANEAN CROUTON | RESTAURANT STYLE CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 1,057 MG | 857 MG |