ONION & GARLIC FLAVORED POTATO CHIPS vs FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS
Nutrition comparison per 100 g serving
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ONION & GARLIC FLAVORED POTATO CHIPS wins in 5 out of 10 nutrient categories
ONION & GARLIC FLAVORED POTATO CHIPS: 5
vs
FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS: 4
(1 ties)
Overview
| Nutrient | ONION & GARLIC FLAVORED POTATO CHIPS | FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 528 cal | 536 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 50.9 g | 60.7 g | |
| Fat | 34.0 g | 28.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION & GARLIC FLAVORED POTATO CHIPS | FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 1,260 MG | 179 MG | |
| Sodium, Na | 811 MG | 1,000 MG |