ONION & GARLIC FLAVORED POTATO CHIPS vs BLUE CORN ORGANIC TORTILLA CHIPS WITH SESAME SEED
Nutrition comparison per 100 g serving
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BLUE CORN ORGANIC TORTILLA CHIPS WITH SESAME SEED wins in 4 out of 11 nutrient categories
ONION & GARLIC FLAVORED POTATO CHIPS: 3
vs
BLUE CORN ORGANIC TORTILLA CHIPS WITH SESAME SEED: 4
(4 ties)
Overview
| Nutrient | ONION & GARLIC FLAVORED POTATO CHIPS | BLUE CORN ORGANIC TORTILLA CHIPS WITH SESAME SEED | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 64.3 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & GARLIC FLAVORED POTATO CHIPS | BLUE CORN ORGANIC TORTILLA CHIPS WITH SESAME SEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION & GARLIC FLAVORED POTATO CHIPS | BLUE CORN ORGANIC TORTILLA CHIPS WITH SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 1,229 MG | 114 MG | |
| Sodium, Na | 821 MG | 411 MG |