ONION vs WHOLE TOMATOES PACKED IN PUREE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE TOMATOES PACKED IN PUREE wins in 6 out of 11 nutrient categories
ONION: 3
vs
WHOLE TOMATOES PACKED IN PUREE: 6
(2 ties)
Overview
| Nutrient | ONION | WHOLE TOMATOES PACKED IN PUREE | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.2 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | WHOLE TOMATOES PACKED IN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | ONION | WHOLE TOMATOES PACKED IN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 295 MG | 298 MG | |
| Sodium, Na | 328 MG | 17 MG |