ONION vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 11 nutrient categories
ONION: 4
vs
DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | ONION | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | ONION | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 295 MG | 236 MG | |
| Sodium, Na | 328 MG | 81 MG |