ONION vs TOP SIRLOIN STEAK
Nutrition comparison per 100 g serving
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ONION wins in 5 out of 11 nutrient categories
ONION: 5
vs
TOP SIRLOIN STEAK: 4
(2 ties)
Overview
| Nutrient | ONION | TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ONION | TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 464 MG | 49 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |