ONION vs PLANT BASED PATTIES
Nutrition comparison per 100 g serving
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ONION wins in 6 out of 11 nutrient categories
ONION: 6
vs
PLANT BASED PATTIES: 4
(1 ties)
Overview
| Nutrient | ONION | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 221 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 6.3 g | 15.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ONION | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 195 MG | |
| Iron, Fe | 0.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 464 MG | 407 MG |