ONION vs GINGER-SCALLION SAUSAGE PLANT-BASED LINKS
Nutrition comparison per 100 g serving
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ONION wins in 6 out of 11 nutrient categories
ONION: 6
vs
GINGER-SCALLION SAUSAGE PLANT-BASED LINKS: 4
(1 ties)
Overview
| Nutrient | ONION | GINGER-SCALLION SAUSAGE PLANT-BASED LINKS | Winner |
|---|---|---|---|
| Calories | 143 cal | 185 cal | |
| Protein | 18.8 g | 14.1 g | |
| Carbs | 1.8 g | 8.7 g | |
| Fat | 6.3 g | 9.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | GINGER-SCALLION SAUSAGE PLANT-BASED LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ONION | GINGER-SCALLION SAUSAGE PLANT-BASED LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 663 MG | |
| Sodium, Na | 464 MG | 435 MG |