ONION GARLIC 100% WHOLE WHEAT CROUTONS vs MINER'S SOURDOUGH ROUND
Nutrition comparison per 100 g serving
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MINER'S SOURDOUGH ROUND wins in 6 out of 10 nutrient categories
ONION GARLIC 100% WHOLE WHEAT CROUTONS: 1
vs
MINER'S SOURDOUGH ROUND: 6
(3 ties)
Overview
| Nutrient | ONION GARLIC 100% WHOLE WHEAT CROUTONS | MINER'S SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Calories | 614 cal | 255 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 57.1 g | 53.2 g | |
| Fat | 42.9 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GARLIC 100% WHOLE WHEAT CROUTONS | MINER'S SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION GARLIC 100% WHOLE WHEAT CROUTONS | MINER'S SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 571 MG | 511 MG |