ONION FLAVORED SNACKS RINGS vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 11 nutrient categories
ONION FLAVORED SNACKS RINGS: 3
vs
JENNIE-O: 5
(3 ties)
Overview
| Nutrient | ONION FLAVORED SNACKS RINGS | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 571 cal | 119 cal | |
| Protein | 3.6 g | 23.8 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 35.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED SNACKS RINGS | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED SNACKS RINGS | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 595 MG |