ONION FLAVORED RINGS vs BAKED PITA CHIPS
Nutrition comparison per 100 g serving
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BAKED PITA CHIPS wins in 6 out of 16 nutrient categories
ONION FLAVORED RINGS: 4
vs
BAKED PITA CHIPS: 6
(6 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 964 MG | 964 MG | Tie |