ONION FLAVORED RINGS vs RICE CAKES
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 5 out of 11 nutrient categories
ONION FLAVORED RINGS: 5
vs
RICE CAKES: 3
(3 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 409 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 71.4 g | 81.8 g | |
| Fat | 21.4 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 909 MG |