ONION FLAVORED RINGS vs GARLIC & CHIVES PITA CHIPS
Nutrition comparison per 100 g serving
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GARLIC & CHIVES PITA CHIPS wins in 6 out of 11 nutrient categories
ONION FLAVORED RINGS: 3
vs
GARLIC & CHIVES PITA CHIPS: 6
(2 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | GARLIC & CHIVES PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | GARLIC & CHIVES PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | GARLIC & CHIVES PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 700 MG |