ONION FLAVORED RINGS vs PROTEIN CRISPS
Nutrition comparison per 100 g serving
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PROTEIN CRISPS wins in 6 out of 12 nutrient categories
ONION FLAVORED RINGS: 2
vs
PROTEIN CRISPS: 6
(4 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | PROTEIN CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 0 g | 57.1 g | |
| Carbs | 71.4 g | 19.1 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | PROTEIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | PROTEIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 381 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 452 MG |