ONION FLAVORED RINGS vs PARTY SNACK MIX
Nutrition comparison per 100 g serving
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PARTY SNACK MIX wins in 4 out of 10 nutrient categories
ONION FLAVORED RINGS: 1
vs
PARTY SNACK MIX: 4
(5 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | PARTY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 7.1 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | PARTY SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | PARTY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,286 MG | 750 MG |