ONION FLAVORED RINGS vs ULTRA-THIN RICE SQUARES WITH QUINOA
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 5 out of 10 nutrient categories
ONION FLAVORED RINGS: 5
vs
ULTRA-THIN RICE SQUARES WITH QUINOA: 3
(2 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | ULTRA-THIN RICE SQUARES WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 57.1 g | 81.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | ULTRA-THIN RICE SQUARES WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 312 MG |