ONION FLAVORED RINGS vs PORK RINDS
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 4 out of 10 nutrient categories
ONION FLAVORED RINGS: 4
vs
PORK RINDS: 3
(3 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 57.1 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 2,857 MG |