ONION FLAVORED RINGS vs WEGMANS
Nutrition comparison per 100 g serving
Ad 468x60
WEGMANS wins in 6 out of 11 nutrient categories
ONION FLAVORED RINGS: 4
vs
WEGMANS: 6
(1 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 67.9 g | 66.5 g | |
| Fat | 21.4 g | 22.2 g | |
| Fiber | 3.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ONION FLAVORED RINGS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 423 MG |