ONION FLAVORED RINGS vs TERIYAKI TURKEY JERKY
Nutrition comparison per 100 g serving
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TERIYAKI TURKEY JERKY wins in 7 out of 11 nutrient categories
ONION FLAVORED RINGS: 2
vs
TERIYAKI TURKEY JERKY: 7
(2 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | TERIYAKI TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | TERIYAKI TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | TERIYAKI TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,607 MG |