ONION FLAVORED RINGS vs RICE GOES CRISPY BAKED SAVORY RICE SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ONION FLAVORED RINGS wins in 7 out of 11 nutrient categories
ONION FLAVORED RINGS: 7
vs
RICE GOES CRISPY BAKED SAVORY RICE SNACKS: 1
(3 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | RICE GOES CRISPY BAKED SAVORY RICE SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | RICE GOES CRISPY BAKED SAVORY RICE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | RICE GOES CRISPY BAKED SAVORY RICE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 900 MG |