ONION FLAVORED RINGS vs CRUNCHY CHEESE STICKS ZESTY CHEESE SNACK
Nutrition comparison per 100 g serving
Ad 468x60
ONION FLAVORED RINGS wins in 5 out of 11 nutrient categories
ONION FLAVORED RINGS: 5
vs
CRUNCHY CHEESE STICKS ZESTY CHEESE SNACK: 2
(4 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | CRUNCHY CHEESE STICKS ZESTY CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | CRUNCHY CHEESE STICKS ZESTY CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | CRUNCHY CHEESE STICKS ZESTY CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 143 MG | 161 MG | |
| Sodium, Na | 1,000 MG | 786 MG |