ONION FLAVORED RINGS vs CRANBERRY & PUMPKIN SEED PITA CRISPS
Nutrition comparison per 100 g serving
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CRANBERRY & PUMPKIN SEED PITA CRISPS wins in 6 out of 11 nutrient categories
ONION FLAVORED RINGS: 2
vs
CRANBERRY & PUMPKIN SEED PITA CRISPS: 6
(3 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | CRANBERRY & PUMPKIN SEED PITA CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | CRANBERRY & PUMPKIN SEED PITA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | CRANBERRY & PUMPKIN SEED PITA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 143 MG | 36 MG | |
| Sodium, Na | 1,000 MG | 214 MG |