ONION FLAVORED RINGS vs FRONTIER CRANBERRY MIX
Nutrition comparison per 100 g serving
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FRONTIER CRANBERRY MIX wins in 7 out of 10 nutrient categories
ONION FLAVORED RINGS: 2
vs
FRONTIER CRANBERRY MIX: 7
(1 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | FRONTIER CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | FRONTIER CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 143 MG | 233 MG | |
| Sodium, Na | 1,000 MG | 0 MG |