ONION FLAVORED RINGS vs HONEY ROAST SESAME STICKS
Nutrition comparison per 100 g serving
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HONEY ROAST SESAME STICKS wins in 6 out of 10 nutrient categories
ONION FLAVORED RINGS: 3
vs
HONEY ROAST SESAME STICKS: 6
(1 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | HONEY ROAST SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | HONEY ROAST SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 143 MG | 233 MG | |
| Sodium, Na | 1,000 MG | 1,267 MG |