ONION FLAVORED RINGS vs VALUED NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
VALUED NATURALS wins in 6 out of 10 nutrient categories
ONION FLAVORED RINGS: 2
vs
VALUED NATURALS: 6
(2 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 53.3 g | |
| Fat | 39.3 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 1,393 MG | 1,267 MG |