ONION FLAVORED RINGS vs FLAMIN' HOT CORN & POTATO FRIES SNACKS
Nutrition comparison per 100 g serving
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FLAMIN' HOT CORN & POTATO FRIES SNACKS wins in 5 out of 11 nutrient categories
ONION FLAVORED RINGS: 3
vs
FLAMIN' HOT CORN & POTATO FRIES SNACKS: 5
(3 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | FLAMIN' HOT CORN & POTATO FRIES SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 60.7 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | FLAMIN' HOT CORN & POTATO FRIES SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | FLAMIN' HOT CORN & POTATO FRIES SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,393 MG | 1,000 MG |