ONION FLAVORED RINGS vs BALANCE
Nutrition comparison per 100 g serving
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BALANCE wins in 5 out of 10 nutrient categories
ONION FLAVORED RINGS: 3
vs
BALANCE: 5
(2 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | BALANCE | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 7.1 g | 31.0 g | |
| Carbs | 46.4 g | 47.6 g | |
| Fat | 39.3 g | 16.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | BALANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | BALANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 405 MG |