ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES wins in 4 out of 12 nutrient categories
ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES: 4
vs
SUGAR COOKIES: 3
(5 ties)
Overview
| Nutrient | ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 83.3 g | 67.9 g | |
| Fat | 10 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 339 MG |