ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES vs MINI VANILLA WAFERS
Nutrition comparison per 100 g serving
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MINI VANILLA WAFERS wins in 4 out of 11 nutrient categories
ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES: 3
vs
MINI VANILLA WAFERS: 4
(4 ties)
Overview
| Nutrient | ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES | MINI VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 83.3 g | 60 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES | MINI VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES | MINI VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 350 MG | 283 MG |