ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES vs CHOCOLATE COVERED GRAHAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES: 4
vs
CHOCOLATE COVERED GRAHAM: 4
(4 ties)
Overview
| Nutrient | ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 83.3 g | 61.8 g | |
| Fat | 10 g | 29.4 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 132 MG |