ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES vs CHOCOLATE CHIP COOKIES WITH CANDY BITS
Nutrition comparison per 100 g serving
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ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES wins in 5 out of 11 nutrient categories
ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES: 5
vs
CHOCOLATE CHIP COOKIES WITH CANDY BITS: 4
(2 ties)
Overview
| Nutrient | ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES | CHOCOLATE CHIP COOKIES WITH CANDY BITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 515 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 10 g | 27.3 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES | CHOCOLATE CHIP COOKIES WITH CANDY BITS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES | CHOCOLATE CHIP COOKIES WITH CANDY BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 350 MG | 303 MG |