ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES vs CARROT TINY WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
CARROT TINY WAFERS wins in 5 out of 12 nutrient categories
ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES: 2
vs
CARROT TINY WAFERS: 5
(5 ties)
Overview
| Nutrient | ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES | CARROT TINY WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES | CARROT TINY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION FLAVOR GLUTEN-FREE MATZO STYLE SQUARES | CARROT TINY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 260 MG |