ONION FLATBREADS vs VALU TIME
Nutrition comparison per 100 g serving
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ONION FLATBREADS wins in 4 out of 12 nutrient categories
ONION FLATBREADS: 4
vs
VALU TIME: 3
(5 ties)
Overview
| Nutrient | ONION FLATBREADS | VALU TIME | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 85.7 g | 62.1 g | |
| Fat | 14.3 g | 31.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLATBREADS | VALU TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION FLATBREADS | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 464 MG | 138 MG |